Other · Nutrition facts

Semi Di Girasole

by Ecor

594 kcal per 100 g, with 20 g protein, 19 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Semi Di GirasoleNutri-Score BCompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
14% of calories
19 g
Carbs
13% of calories
48 g
Fat
73% of calories
Macro split
Protein 14%Carbs 13%Fat 73%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar1.7g
Saturated fat5.3g26% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019010381575 · Data last verified:

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8019010381575

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Common questions

How many calories are in Semi Di Girasole?

Semi Di Girasole by Ecor has 594 kcal per 100 g.

How much protein is in Semi Di Girasole?

Semi Di Girasole contains 20 g of protein per 100 g.

Is Semi Di Girasole a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Semi Di Girasole low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Is Semi Di Girasole high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Semi Di Girasole low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semi Di Girasole a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Semi Di Girasole have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (5.3 g); points in favor come from fiber (6.2 g), protein (20 g). Overall that places it in band B.

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