Other · Nutrition facts

Semi Di Girasole

by Nuova Terra

584 kcal per 100 g, with 20.8 g protein, 20 g carbs and 51.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Semi Di GirasoleNutri-Score BCompare
Amount

Showing values for 100 g

584 kcal
Calories
29% of a 2000 kcal day
20.8 g
Protein
13% of calories
20 g
Carbs
13% of calories
51.5 g
Fat
74% of calories
Macro split
Protein 13%Carbs 13%Fat 74%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar2.6g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium578mg12% DV
Calcium86.5mg7% DV
Iron4.9mg27% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8022424005593 · Data last verified:

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Barcode

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8022424005593

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Common questions

How many calories are in Semi Di Girasole?

Semi Di Girasole by Nuova Terra has 584 kcal per 100 g.

How much protein is in Semi Di Girasole?

Semi Di Girasole contains 20.8 g of protein per 100 g.

Is Semi Di Girasole a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Semi Di Girasole low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semi Di Girasole a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Semi Di Girasole have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), saturated fat (4.5 g); points in favor come from fiber (8.6 g), protein (20.8 g). Overall that places it in band B.

How much Semi Di Girasole is 100 calories?

About 17 g of Semi Di Girasole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Semi Di Girasole high in calories?

Yes — 584 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 292 kcal.

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