Snacks · Nutrition facts

Seaweed & Seed Snacks

479 kcal per 100 g, with 15.2 g protein, 35.5 g carbs and 26.6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Seaweed & Seed SnacksNutri-Score CCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
15.2 g
Protein
14% of calories
35.5 g
Carbs
32% of calories
26.6 g
Fat
54% of calories
Macro split
Protein 14%Carbs 32%Fat 54%

Nutrition facts

per 100 g
Fiber20.2g72% DV
Sugar5.7g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium1120mg49% DV
Potassium3824.5mg81% DV
Calcium647.7mg50% DV
Iron12.3mg68% DV
Vitamin C14mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5700002230706 · Data last verified:

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5700002230706

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Common questions

How many calories are in Seaweed & Seed Snacks?

Seaweed & Seed Snacks by wavy wonders has 479 kcal per 100 g.

How much protein is in Seaweed & Seed Snacks?

Seaweed & Seed Snacks contains 15.2 g of protein per 100 g.

Is Seaweed & Seed Snacks a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Seaweed & Seed Snacks high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Is Seaweed & Seed Snacks a good source of fiber?

It provides 20.2 g of fiber per 100 g — 72% of the daily value, making it a high-fiber food.

Why does Seaweed & Seed Snacks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sodium (1120 mg); points in favor come from fiber (20.2 g), protein (15.2 g). Overall that places it in band C.

How much Seaweed & Seed Snacks is 100 calories?

About 21 g of Seaweed & Seed Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Seaweed & Seed Snacks high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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