Snacks · Nutrition facts

Dark 70% Cocoa

by Wawel

503 kcal per 100 g, with 9.7 g protein, 34 g carbs and 39 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Dark 70% CocoaNutri-Score CCompare
Amount

Showing values for 100 g

503 kcal
Calories
25% of a 2000 kcal day
9.7 g
Protein
7% of calories
34 g
Carbs
26% of calories
39 g
Fat
67% of calories
Macro split
Protein 7%Carbs 26%Fat 67%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar0.8g
Saturated fat24g120% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900102013067 · Data last verified:

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Barcode

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5900102013067

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Common questions

How many calories are in Dark 70% Cocoa?

Dark 70% Cocoa by Wawel has 503 kcal per 100 g.

How much protein is in Dark 70% Cocoa?

Dark 70% Cocoa contains 9.7 g of protein per 100 g.

Is Dark 70% Cocoa low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Is Dark 70% Cocoa high in saturated fat?

It has 24 g of saturated fat per 100 g — 120% of the daily value, which counts as high.

Is Dark 70% Cocoa low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dark 70% Cocoa a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Dark 70% Cocoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (24 g); points in favor come from fiber (12 g), protein (9.7 g). Overall that places it in band C.

How much Dark 70% Cocoa is 100 calories?

About 20 g of Dark 70% Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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