Sea Salt Chickpea Chips

Sea Salt Chickpea Chips by Peacasa has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Sea Salt Chickpea Chips contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 36.7 g of carbs come from starch and fiber rather than sugar.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.3 g), sodium (400 mg); points in favor come from fiber (6.7 g), protein (16.7 g). Overall that places it in band C.

About 20 g of Sea Salt Chickpea Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.