Snacks · Nutrition facts

Fays

500 kcal per 100 g, with 8 g protein, 46 g carbs and 44 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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FaysNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
8 g
Protein
5% of calories
46 g
Carbs
30% of calories
44 g
Fat
65% of calories
Macro split
Protein 5%Carbs 30%Fat 65%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar28g
Saturated fat26g130% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628055145134 · Data last verified:

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Barcode

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0628055145134

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Common questions

How many calories are in Fays?

Fays has 500 kcal per 100 g.

How much protein is in Fays?

Fays contains 8 g of protein per 100 g.

Is Fays high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Fays high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Fays low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fays a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Fays have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (28 g), saturated fat (26 g); points in favor come from fiber (12 g), protein (8 g). Overall that places it in band D.

How much Fays is 100 calories?

About 20 g of Fays equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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