Fish & Seafood · Nutrition facts

Saumon

122 kcal per 100 g, with 22 g protein, 0 g carbs and 3.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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SaumonNutri-Score CCompare
Amount

Showing values for 100 g

122 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
72% of calories
0 g
Carbs
0% of calories
3.8 g
Fat
28% of calories
Macro split
Protein 72%Carbs 0%Fat 28%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.7g3% DV
Sodium1240mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3038680811712 · Data last verified:

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Barcode

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3038680811712

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Common questions

How many calories are in Saumon?

Saumon by Delpierre has 122 kcal per 100 g.

How much protein is in Saumon?

Saumon contains 22 g of protein per 100 g.

Is Saumon a good source of protein?

Yes — 22 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Saumon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Why does Saumon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Saumon is 100 calories?

About 82 g of Saumon equals 100 kcal.

Is Saumon high in sugar or fat?

Per 100 g it has 0 g sugar and 3.8 g fat (0.7 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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