Fish & Seafood · Nutrition facts

Lomo De Atún

119 kcal per 100 g, with 22 g protein, 0 g carbs and 3.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lomo De AtúnNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
22 g
Protein
75% of calories
0 g
Carbs
0% of calories
3.3 g
Fat
25% of calories
Macro split
Protein 75%Carbs 0%Fat 25%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1g5% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 31512002320004342 · Data last verified:

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Common questions

How many calories are in Lomo De Atún?

Lomo De Atún by BonÀrea has 119 kcal per 100 g.

How much protein is in Lomo De Atún?

Lomo De Atún contains 22 g of protein per 100 g.

Is Lomo De Atún a good source of protein?

Yes — 22 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Lomo De Atún keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lomo De Atún low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lomo De Atún have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22 g). Overall that places it in band A.

How much Lomo De Atún is 100 calories?

About 84 g of Lomo De Atún equals 100 kcal.

Is Lomo De Atún high in sugar or fat?

Per 100 g it has 0 g sugar and 3.3 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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