Fish & Seafood · Nutrition facts

130g Verrine Anchois Sel Vanelli

120 kcal per 100 g, with 21.1 g protein, 1.1 g carbs and 3.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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130g Verrine Anchois Sel VanelliNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
21.1 g
Protein
72% of calories
1.1 g
Carbs
4% of calories
3.1 g
Fat
24% of calories
Macro split
Protein 72%Carbs 4%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.1g6% DV
Cholesterol124mg41% DV
Sodium7600mg330% DV
Potassium294mg6% DV
Calcium86.5mg7% DV
Iron2.6mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175690001211 · Data last verified:

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3175690001211

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Common questions

How many calories are in 130g Verrine Anchois Sel Vanelli?

130g Verrine Anchois Sel Vanelli by La Monegasque has 120 kcal per 100 g.

How much protein is in 130g Verrine Anchois Sel Vanelli?

130g Verrine Anchois Sel Vanelli contains 21.1 g of protein per 100 g.

Is 130g Verrine Anchois Sel Vanelli a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is 130g Verrine Anchois Sel Vanelli keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 130g Verrine Anchois Sel Vanelli high in sodium?

Yes — 7600 mg of sodium per 100 g, about 330% of the daily value.

Why does 130g Verrine Anchois Sel Vanelli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (7600 mg); points in favor come from protein (21.1 g). Overall that places it in band C.

How much 130g Verrine Anchois Sel Vanelli is 100 calories?

About 83 g of 130g Verrine Anchois Sel Vanelli equals 100 kcal.

Is 130g Verrine Anchois Sel Vanelli a good source of iron?

It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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