Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891167021013 · Data last verified:
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Common questions
How many calories are in Sardinhas Com Óleo - Peso Drenado 75 G?
Sardinhas Com Óleo - Peso Drenado 75 G by Gomes da Costa has 192 kcal per 100 g. One serving (75 g) is about 144 kcal.
How much protein is in Sardinhas Com Óleo - Peso Drenado 75 G?
Sardinhas Com Óleo - Peso Drenado 75 G contains 22.7 g of protein per 100 g — about 17 g per 75 g serving.
Is Sardinhas Com Óleo - Peso Drenado 75 G a good source of protein?
Yes — 22.7 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Sardinhas Com Óleo - Peso Drenado 75 G keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardinhas Com Óleo - Peso Drenado 75 G high in sodium?
Yes — 569.3 mg of sodium per 100 g, about 25% of the daily value.
Why does Sardinhas Com Óleo - Peso Drenado 75 G have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (569.3 mg); points in favor come from protein (22.7 g). Overall that places it in band C.
How much Sardinhas Com Óleo - Peso Drenado 75 G is 100 calories?
About 52 g of Sardinhas Com Óleo - Peso Drenado 75 G equals 100 kcal.
Is Sardinhas Com Óleo - Peso Drenado 75 G a good source of calcium?
It is a good source: 405.3 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.
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