Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891167036871 · Data last verified:
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Common questions
How many calories are in Sardinhas Com Óleo?
Sardinhas Com Óleo by Gomes da Costa has 190 kcal per 100 g. One serving (60 g) is about 114 kcal.
How much protein is in Sardinhas Com Óleo?
Sardinhas Com Óleo contains 23.3 g of protein per 100 g — about 14 g per 60 g serving.
Is Sardinhas Com Óleo a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Sardinhas Com Óleo keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardinhas Com Óleo high in sodium?
Yes — 550 mg of sodium per 100 g, about 24% of the daily value.
Why does Sardinhas Com Óleo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (550 mg); points in favor come from protein (23.3 g). Overall that places it in band C.
How much Sardinhas Com Óleo is 100 calories?
About 53 g of Sardinhas Com Óleo equals 100 kcal.
Is Sardinhas Com Óleo a good source of calcium?
It is a good source: 368.3 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.
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