Fish & Seafood · Nutrition facts

Filetti Di Tonno All’olio Di Oliva

by Donzela, Icat Food

202 kcal per 100 g, with 24.9 g protein, 2.1 g carbs and 10.4 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Filetti Di Tonno All’olio Di OlivaNutri-Score CCompare
Amount

Showing values for 100 g

202 kcal
Calories
10% of a 2000 kcal day
24.9 g
Protein
49% of calories
2.1 g
Carbs
4% of calories
10.4 g
Fat
47% of calories
Macro split
Protein 49%Carbs 4%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat1.5g8% DV
Cholesterol25.3mg8% DV
Sodium560mg24% DV
Potassium320.9mg7% DV
Calcium14.9mg1% DV
Iron1.4mg8% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000935139198 · Data last verified:

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8000935139198

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Common questions

How many calories are in Filetti Di Tonno All’olio Di Oliva?

Filetti Di Tonno All’olio Di Oliva by Donzela, Icat Food has 202 kcal per 100 g.

How much protein is in Filetti Di Tonno All’olio Di Oliva?

Filetti Di Tonno All’olio Di Oliva contains 24.9 g of protein per 100 g.

Is Filetti Di Tonno All’olio Di Oliva a good source of protein?

Yes — 24.9 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

Is Filetti Di Tonno All’olio Di Oliva keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filetti Di Tonno All’olio Di Oliva high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Filetti Di Tonno All’olio Di Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (24.9 g). Overall that places it in band C.

How much Filetti Di Tonno All’olio Di Oliva is 100 calories?

About 50 g of Filetti Di Tonno All’olio Di Oliva equals 100 kcal.

Is Filetti Di Tonno All’olio Di Oliva a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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