Fish & Seafood · Nutrition facts

Sardine In Olio Di Semi Di Girasole

by Coop, Gli Spesotti Coop

182 kcal per 100 g, with 24 g protein, 0 g carbs and 9.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardine In Olio Di Semi Di GirasoleNutri-Score CCompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
24 g
Protein
53% of calories
0 g
Carbs
0% of calories
9.6 g
Fat
47% of calories
Macro split
Protein 53%Carbs 0%Fat 47%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol58.7mg20% DV
Sodium480mg21% DV
Potassium436.7mg9% DV
Calcium44.5mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120667045 · Data last verified:

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8001120667045

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Common questions

How many calories are in Sardine In Olio Di Semi Di Girasole?

Sardine In Olio Di Semi Di Girasole by Coop, Gli Spesotti Coop has 182 kcal per 100 g.

How much protein is in Sardine In Olio Di Semi Di Girasole?

Sardine In Olio Di Semi Di Girasole contains 24 g of protein per 100 g.

Is Sardine In Olio Di Semi Di Girasole a good source of protein?

Yes — 24 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Sardine In Olio Di Semi Di Girasole keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardine In Olio Di Semi Di Girasole high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Sardine In Olio Di Semi Di Girasole have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (24 g). Overall that places it in band C.

How much Sardine In Olio Di Semi Di Girasole is 100 calories?

About 55 g of Sardine In Olio Di Semi Di Girasole equals 100 kcal.

Is Sardine In Olio Di Semi Di Girasole a good source of potassium?

It is a moderate source: 436.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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