Sardines In Eater

Sardines In Eater by California Garden has 103 kcal per 100 g. One serving (155 g) is about 160 kcal.

Sardines In Eater contains 18.7 g of protein per 100 g — about 29 g per 155 g serving.

Yes — 18.7 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 509.7 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (509.7 mg); points in favor come from protein (18.7 g). Overall that places it in band B.

About 97 g of Sardines In Eater equals 100 kcal.

It contains 80.6 mg of cholesterol per 100 g — 27% of the daily value, which is on the high side.