Sablés Framboise Rooibos

Sablés Framboise Rooibos by Gerblé has 414 kcal per 100 g. One serving (12 g) is about 50 kcal.

Sablés Framboise Rooibos contains 6.1 g of protein per 100 g — about 0.7 g per 12 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal); points in favor come from fiber (5.6 g). Overall that places it in band A.

About 24 g of Sablés Framboise Rooibos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.

Per 100 g it has 0 g sugar and 14 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.