Rancheritos Salsa Negra

Rancheritos Salsa Negra by Sabritas has 493 kcal per 100 g. One serving (30 g) is about 148 kcal.

Rancheritos Salsa Negra contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 58.3 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), saturated fat (5.3 g), sodium (410 mg); points in favor come from fiber (6 g). Overall that places it in band C.

About 20 g of Rancheritos Salsa Negra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.