Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017056566 · Data last verified:
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Common questions
How many calories are in Queso Fresco Vaca?
Queso Fresco Vaca by Dia has 190 kcal per 100 g. One serving (250 g) is about 475 kcal.
How much protein is in Queso Fresco Vaca?
Queso Fresco Vaca contains 13.3 g of protein per 100 g — about 33.2 g per 250 g serving.
Is Queso Fresco Vaca a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Queso Fresco Vaca keto-friendly?
With 2.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Queso Fresco Vaca high in saturated fat?
It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Queso Fresco Vaca high in sodium?
Yes — 512 mg of sodium per 100 g, about 22% of the daily value.
Why does Queso Fresco Vaca have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.9 g), sodium (512 mg); points in favor come from protein (13.3 g). Overall that places it in band C.
How much Queso Fresco Vaca is 100 calories?
About 53 g of Queso Fresco Vaca equals 100 kcal.
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