Witte Kaas

Witte Kaas by Albert Heijn has 205 kcal per 100 g. One serving (20 g) is about 41 kcal.

Witte Kaas contains 14 g of protein per 100 g — about 2.8 g per 20 g serving.

Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from protein (14 g). Overall that places it in band C.

About 49 g of Witte Kaas equals 100 kcal.

Per 100 g it has 1.4 g sugar and 16 g fat (10 g saturated). Fat provides 70% of its calories, so portion size matters most here.