Dairy & Eggs · Nutrition facts

Queijo Edam

311 kcal per 100 g, with 26 g protein, 0.5 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Queijo EdamNutri-Score DCompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
26 g
Protein
33% of calories
0.5 g
Carbs
1% of calories
23 g
Fat
66% of calories
Macro split
Protein 33%Carbs 1%Fat 66%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat15g75% DV
Cholesterol2.4mg1% DV
Sodium640mg28% DV
Potassium153.4mg3% DV
Calcium120.2mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5609707009153 · Data last verified:

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5609707009153

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Common questions

How many calories are in Queijo Edam?

Queijo Edam by Queijo Villas has 311 kcal per 100 g.

How much protein is in Queijo Edam?

Queijo Edam contains 26 g of protein per 100 g.

Is Queijo Edam a good source of protein?

Yes — 26 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Queijo Edam keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queijo Edam high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Queijo Edam high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Queijo Edam have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15 g), sodium (640 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Queijo Edam is 100 calories?

About 32 g of Queijo Edam equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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