Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5701638113821 · Data last verified:
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Common questions
How many calories are in Halloumi?
Halloumi by Taverna has 325 kcal per 100 g.
How much protein is in Halloumi?
Halloumi contains 23 g of protein per 100 g.
Is Halloumi a good source of protein?
Yes — 23 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Halloumi keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Halloumi high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Halloumi high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Halloumi have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (1200 mg); points in favor come from protein (23 g). Overall that places it in band E.
How much Halloumi is 100 calories?
About 31 g of Halloumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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