Power Whey Complex

Power Whey Complex by Biox has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

Power Whey Complex contains 74.3 g of protein per 100 g — about 26 g per 35 g serving.

Yes — 74.3 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (400 mg); points in favor come from protein (74.3 g). Overall that places it in band C.

About 25 g of Power Whey Complex equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a good source: 857.1 mg per 100 g, about 66% of the daily value. A 200 g portion covers roughly 132%.

It contains 142.9 mg of cholesterol per 100 g — 48% of the daily value, which is on the high side.