Other · Nutrition facts

Protein

400 kcal per 100 g, with 80 g protein, 8 g carbs and 6 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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ProteinNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
80 g
Protein
79% of calories
8 g
Carbs
8% of calories
6 g
Fat
13% of calories
Macro split
Protein 79%Carbs 8%Fat 13%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar0g
Saturated fat2g10% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0814784020037 · Data last verified:

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0814784020037

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Common questions

How many calories are in Protein?

Protein has 400 kcal per 100 g.

How much protein is in Protein?

Protein contains 80 g of protein per 100 g.

Is Protein a good source of protein?

Yes — 80 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Protein low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Is Protein high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Protein a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Protein have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (640 mg); points in favor come from fiber (8 g), protein (80 g). Overall that places it in band B.

How much Protein is 100 calories?

About 25 g of Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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