Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2305245003648 · Data last verified:
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Common questions
How many calories are in Pinchos C/varilla?
Pinchos C/varilla by mercadona has 91 kcal per 100 g. One serving (100 g) is about 91 kcal.
How much protein is in Pinchos C/varilla?
Pinchos C/varilla contains 19.7 g of protein per 100 g — about 19.7 g per 100 g serving.
Is Pinchos C/varilla a good source of protein?
Yes — 19.7 g of protein per 100 g, supplying 87% of its calories. That makes it a good protein source.
Is Pinchos C/varilla keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pinchos C/varilla high in sodium?
Yes — 780 mg of sodium per 100 g, about 34% of the daily value.
Why does Pinchos C/varilla have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (780 mg); points in favor come from protein (19.7 g). Overall that places it in band C.
How much Pinchos C/varilla is 100 calories?
About 110 g of Pinchos C/varilla equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pinchos C/varilla a good source of potassium?
It is a moderate source: 400.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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