Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900881907205 · Data last verified:
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Common questions
How many calories are in Pierniki?
Pierniki has 364 kcal per 100 g.
How much protein is in Pierniki?
Pierniki contains 5.3 g of protein per 100 g.
Is Pierniki high in carbs?
Yes — carbohydrates provide 77% of its calories (73.3 g per 100 g, of which 30 g is sugar). It also delivers 3.3 g of fiber.
Is Pierniki high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Pierniki low in sodium?
Yes — just 52.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Pierniki a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Pierniki have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (30 g), saturated fat (3.5 g); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Pierniki is 100 calories?
About 27 g of Pierniki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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