Snacks · Nutrition facts

Pepernoten

359 kcal per 100 g, with 6 g protein, 74 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Serving: 25 g
Calorie dense
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PepernotenNutri-Score CCompare
Amount

Showing values for 100 g

359 kcal
Calories
18% of a 2000 kcal day
6 g
Protein
7% of calories
74 g
Carbs
83% of calories
3.9 g
Fat
10% of calories
Macro split
Protein 7%Carbs 83%Fat 10%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar34g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium160mg7% DV
Potassium158.2mg3% DV
Calcium16mg1% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710400437376 · Data last verified:

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8710400437376

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Common questions

How many calories are in Pepernoten?

Pepernoten by Albert Heijn has 359 kcal per 100 g. One serving (25 g) is about 90 kcal.

How much protein is in Pepernoten?

Pepernoten contains 6 g of protein per 100 g — about 1.5 g per 25 g serving.

Is Pepernoten high in carbs?

Yes — carbohydrates provide 83% of its calories (74 g per 100 g, of which 34 g is sugar). It also delivers 2 g of fiber.

Is Pepernoten high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Why does Pepernoten have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), sugar (34 g). Overall that places it in band C.

How much Pepernoten is 100 calories?

About 28 g of Pepernoten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pepernoten high in calories?

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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