Peanut Butter Dark Chocolate Oat Bar

Peanut Butter Dark Chocolate Oat Bar by Rebel has 471 kcal per 100 g. One serving (42 g) is about 200 kcal.

Peanut Butter Dark Chocolate Oat Bar contains 9.4 g of protein per 100 g — about 4 g per 42 g serving.

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (14.1 g), saturated fat (14.1 g); points in favor come from fiber (7.1 g), protein (9.4 g). Overall that places it in band C.

About 21 g of Peanut Butter Dark Chocolate Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

It is a moderate source: 352.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.