Chocolate Coated Wafer

Chocolate Coated Wafer by Natureland has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

Chocolate Coated Wafer contains 16.7 g of protein per 100 g — about 5 g per 30 g serving.

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (13.3 g), saturated fat (16.7 g); points in favor come from fiber (13.3 g), protein (16.7 g). Overall that places it in band C.

About 21 g of Chocolate Coated Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.