Chocolate Power Granola

Chocolate Power Granola by Power Granola, St Amour has 444 kcal per 100 g. One serving (36 g) is about 160 kcal.

Chocolate Power Granola contains 13.9 g of protein per 100 g — about 5 g per 36 g serving.

Yes — 13.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 52.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 111.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), saturated fat (4.2 g); points in favor come from fiber (8.3 g), protein (13.9 g). Overall that places it in band B.

About 23 g of Chocolate Power Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.