Pasta Amêndoa 100%

Pasta Amêndoa 100% by Continente has 656 kcal per 100 g. One serving (15 g) is about 98 kcal.

Pasta Amêndoa 100% contains 22 g of protein per 100 g — about 3.3 g per 15 g serving.

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

With 4.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (656 kcal), saturated fat (5.2 g); points in favor come from fiber (9.4 g), protein (22 g). Overall that places it in band C.