Grains · Nutrition facts

Instant Noodles

19 kcal per 100 g, with 7.6 g protein, 1.4 g carbs and 11.3 g fat. Full micronutrients and serving info below.

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Instant NoodlesNutri-Score DCompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
7.6 g
Protein
22% of calories
1.4 g
Carbs
4% of calories
11.3 g
Fat
74% of calories
Macro split
Protein 22%Carbs 4%Fat 74%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.8g
Saturated fat8.3g42% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4820179252569 · Data last verified:

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4820179252569

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Common questions

How many calories are in Instant Noodles?

Instant Noodles by Reeva has 19 kcal per 100 g.

How much protein is in Instant Noodles?

Instant Noodles contains 7.6 g of protein per 100 g.

Is Instant Noodles high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Instant Noodles high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Why does Instant Noodles have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (1320 mg). Overall that places it in band D.

Is Instant Noodles high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Instant Noodles high in sugar or fat?

Per 100 g it has 0.8 g sugar and 11.3 g fat (8.3 g saturated). Fat provides 74% of its calories, so portion size matters most here.

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