Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613379712165 · Data last verified:
Compare Parmigiano Regiano Dop with another foodLog Parmigiano Regiano Dop in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Parmigiano Regiano Dop?
Parmigiano Regiano Dop by Naturaplan has 402 kcal per 100 g. One serving (15 g) is about 60 kcal.
How much protein is in Parmigiano Regiano Dop?
Parmigiano Regiano Dop contains 32 g of protein per 100 g — about 4.8 g per 15 g serving.
Is Parmigiano Regiano Dop a good source of protein?
Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Parmigiano Regiano Dop keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parmigiano Regiano Dop high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Parmigiano Regiano Dop high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Parmigiano Regiano Dop have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), saturated fat (20 g), sodium (640 mg); points in favor come from protein (32 g). Overall that places it in band D.
How much Parmigiano Regiano Dop is 100 calories?
About 25 g of Parmigiano Regiano Dop equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Parmigiano Reggiano Dop RâpéSapori d'Italia,Coop402 kcal · 32g proteinD
Fondue Moitié-moitie387 kcal · 25g proteinD
ReibkäseMigros396 kcal · 27g proteinD
Raclette SuisseRaccard Migros375 kcal · 24g proteinD
Bio Gruyère Aop Corsé TranchesMigros Bio405 kcal · 27g proteinD
Fromage En Tranches DouxMigros, Hardegger Käse AG, 9243 Jonschwil, Schweiz396 kcal · 27g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API