Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489287513 · Data last verified:
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Common questions
How many calories are in Pan Integral Sin Azucares Añadidos?
Pan Integral Sin Azucares Añadidos by Lidl has 236 kcal per 100 g. One serving (30 g) is about 71 kcal.
How much protein is in Pan Integral Sin Azucares Añadidos?
Pan Integral Sin Azucares Añadidos contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Pan Integral Sin Azucares Añadidos a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Pan Integral Sin Azucares Añadidos high in carbs?
Yes — carbohydrates provide 73% of its calories (39 g per 100 g, of which 3 g is sugar). It also delivers 5 g of fiber.
Is Pan Integral Sin Azucares Añadidos high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pan Integral Sin Azucares Añadidos a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Pan Integral Sin Azucares Añadidos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band A.
How much Pan Integral Sin Azucares Añadidos is 100 calories?
About 42 g of Pan Integral Sin Azucares Añadidos equals 100 kcal.
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