Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501791628068 · Data last verified:
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Common questions
How many calories are in Pan Con 12 Granos?
Pan Con 12 Granos by Extra Especial has 225 kcal per 100 g. One serving (43 g) is about 96 kcal.
How much protein is in Pan Con 12 Granos?
Pan Con 12 Granos contains 5.2 g of protein per 100 g — about 2.2 g per 43 g serving.
Is Pan Con 12 Granos high in carbs?
Yes — carbohydrates provide 73% of its calories (40.9 g per 100 g, of which 3.2 g is sugar). It also delivers 1.1 g of fiber.
Why does Pan Con 12 Granos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Pan Con 12 Granos is 100 calories?
About 44 g of Pan Con 12 Granos equals 100 kcal.
Is Pan Con 12 Granos high in sugar or fat?
Per 100 g it has 3.2 g sugar and 4.3 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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