Other · Nutrition facts

Multigrano

249 kcal per 100 g, with 7 g protein, 44 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 25g
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MultigranoNutri-Score BCompare
Amount

Showing values for 100 g

249 kcal
Calories
12% of a 2000 kcal day
7 g
Protein
11% of calories
44 g
Carbs
71% of calories
5 g
Fat
18% of calories
Macro split
Protein 11%Carbs 71%Fat 18%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar5g
Saturated fat1g5% DV
Sodium529mg23% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501792403152 · Data last verified:

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7501792403152

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Common questions

How many calories are in Multigrano?

Multigrano by Pan Bueno has 249 kcal per 100 g. One serving (25 g) is about 62 kcal.

How much protein is in Multigrano?

Multigrano contains 7 g of protein per 100 g — about 1.8 g per 25 g serving.

Is Multigrano high in carbs?

Yes — carbohydrates provide 71% of its calories (44 g per 100 g, of which 5 g is sugar). It also delivers 3 g of fiber.

Is Multigrano high in sodium?

Yes — 529 mg of sodium per 100 g, about 23% of the daily value.

Is Multigrano a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Multigrano have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (529 mg); points in favor come from fiber (3 g). Overall that places it in band B.

How much Multigrano is 100 calories?

About 40 g of Multigrano equals 100 kcal.

Is Multigrano high in sugar or fat?

Per 100 g it has 5 g sugar and 5 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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