Other · Nutrition facts

Pan Multigrano

265 kcal per 100 g, with 9.7 g protein, 44.6 g carbs and 5.2 g fat. Full micronutrients and serving info below.

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Pan MultigranoNutri-Score ACompare
Amount

Showing values for 100 g

265 kcal
Calories
13% of a 2000 kcal day
9.7 g
Protein
15% of calories
44.6 g
Carbs
68% of calories
5.2 g
Fat
17% of calories
Macro split
Protein 15%Carbs 68%Fat 17%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar6g
Saturated fat0.5g2% DV
Sodium393mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502261264809 · Data last verified:

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7502261264809

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Common questions

How many calories are in Pan Multigrano?

Pan Multigrano by el molino blanco de Mateo has 265 kcal per 100 g.

How much protein is in Pan Multigrano?

Pan Multigrano contains 9.7 g of protein per 100 g.

Is Pan Multigrano a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Pan Multigrano have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g), protein (9.7 g). Overall that places it in band A.

How much Pan Multigrano is 100 calories?

About 38 g of Pan Multigrano equals 100 kcal.

Is Pan Multigrano high in sugar or fat?

Per 100 g it has 6 g sugar and 5.2 g fat (0.5 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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