Other · Nutrition facts

Olive Tapenade Hummus

179 kcal per 100 g, with 7.1 g protein, 14.3 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (28 g)
High fiber
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Olive Tapenade HummusNutri-Score ACompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
7.1 g
Protein
16% of calories
14.3 g
Carbs
31% of calories
10.7 g
Fat
53% of calories
Macro split
Protein 16%Carbs 31%Fat 53%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium250mg11% DV
Potassium95mg2% DV
Calcium52.7mg4% DV
Iron1.3mg7% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00799010 · Data last verified:

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Common questions

How many calories are in Olive Tapenade Hummus?

Olive Tapenade Hummus by Trader Joe's has 179 kcal per 100 g. One serving (28 g) is about 50 kcal.

How much protein is in Olive Tapenade Hummus?

Olive Tapenade Hummus contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Olive Tapenade Hummus low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

Is Olive Tapenade Hummus a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Olive Tapenade Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g). Overall that places it in band A.

How much Olive Tapenade Hummus is 100 calories?

About 56 g of Olive Tapenade Hummus equals 100 kcal.

Is Olive Tapenade Hummus high in sugar or fat?

Per 100 g it has 0 g sugar and 10.7 g fat (1.8 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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