Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310354980516 · Data last verified:
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Common questions
How many calories are in Natural Yoghurt?
Natural Yoghurt by Jalna has 115 kcal per 100 g. One serving (100 g) is about 115 kcal.
How much protein is in Natural Yoghurt?
Natural Yoghurt contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.
Is Natural Yoghurt keto-friendly?
With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Natural Yoghurt high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Natural Yoghurt low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Natural Yoghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g). Overall that places it in band C.
How much Natural Yoghurt is 100 calories?
About 87 g of Natural Yoghurt equals 100 kcal.
Is Natural Yoghurt a good source of calcium?
It is a moderate source: 107 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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