Lactose Free Greek Style Natural Yoghurt

Lactose Free Greek Style Natural Yoghurt by Jalna has 114 kcal per 100 g. One serving (100 g) is about 114 kcal.

Lactose Free Greek Style Natural Yoghurt contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.6 g). Overall that places it in band C.

About 88 g of Lactose Free Greek Style Natural Yoghurt equals 100 kcal.

It is a moderate source: 124 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.