Other · Nutrition facts

Mix Gourmand

495 kcal per 100 g, with 4.7 g protein, 59 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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Mix GourmandNutri-Score ECompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
4.7 g
Protein
4% of calories
59 g
Carbs
48% of calories
26 g
Fat
48% of calories
Macro split
Protein 4%Carbs 48%Fat 48%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar58g
Saturated fat8.2g41% DV
Cholesterol14.4mg5% DV
Sodium28mg1% DV
Potassium319.2mg7% DV
Calcium189.3mg15% DV
Iron0.5mg3% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3179142062423 · Data last verified:

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3179142062423

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Common questions

How many calories are in Mix Gourmand?

Mix Gourmand by Vahiné has 495 kcal per 100 g.

How much protein is in Mix Gourmand?

Mix Gourmand contains 4.7 g of protein per 100 g.

Is Mix Gourmand high in sugar?

Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

Is Mix Gourmand high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Mix Gourmand low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mix Gourmand a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Mix Gourmand have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (58 g), saturated fat (8.2 g); points in favor come from fiber (3.6 g). Overall that places it in band E.

How much Mix Gourmand is 100 calories?

About 20 g of Mix Gourmand equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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