Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340004861 · Data last verified:
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Common questions
How many calories are in Rolls'o Mais?
Rolls'o Mais by Pural has 502 kcal per 100 g.
How much protein is in Rolls'o Mais?
Rolls'o Mais contains 6 g of protein per 100 g.
Is Rolls'o Mais low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Rolls'o Mais high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Rolls'o Mais have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (502 kcal), sodium (520 mg). Overall that places it in band C.
How much Rolls'o Mais is 100 calories?
About 20 g of Rolls'o Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rolls'o Mais high in calories?
Yes — 502 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 251 kcal.
Is Rolls'o Mais high in sugar or fat?
Per 100 g it has 1.5 g sugar and 26 g fat (2.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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