Other · Nutrition facts

Mélange Ail & Fines Herbes "cook" 10g*

by Cook

52 kcal per 100 g, with 3.8 g protein, 5.8 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Iron richPotassiumVitamin CCalcium rich
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Mélange Ail & Fines Herbes "cook" 10g*Nutri-Score ACompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
3.8 g
Protein
35% of calories
5.8 g
Carbs
54% of calories
0.5 g
Fat
11% of calories
Macro split
Protein 35%Carbs 54%Fat 11%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar1.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium39.6mg2% DV
Potassium532.8mg11% DV
Calcium162.6mg13% DV
Iron3.4mg19% DV
Vitamin C124.7mg139% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3417960036920 · Data last verified:

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3417960036920

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Common questions

How many calories are in Mélange Ail & Fines Herbes "cook" 10g*?

Mélange Ail & Fines Herbes "cook" 10g* by Cook has 52 kcal per 100 g.

How much protein is in Mélange Ail & Fines Herbes "cook" 10g*?

Mélange Ail & Fines Herbes "cook" 10g* contains 3.8 g of protein per 100 g.

Is Mélange Ail & Fines Herbes "cook" 10g* low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 5.8 g of carbs come from starch and fiber rather than sugar.

Is Mélange Ail & Fines Herbes "cook" 10g* low in sodium?

Yes — just 39.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Mélange Ail & Fines Herbes "cook" 10g* a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Mélange Ail & Fines Herbes "cook" 10g* have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

How much Mélange Ail & Fines Herbes "cook" 10g* is 100 calories?

About 192 g of Mélange Ail & Fines Herbes "cook" 10g* equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mélange Ail & Fines Herbes "cook" 10g* a good source of potassium?

It is a moderate source: 532.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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