Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800233689969 · Data last verified:
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Common questions
How many calories are in Lil Kookie Monster?
Lil Kookie Monster by Kookie Cat has 496 kcal per 100 g. One serving (50 g) is about 248 kcal.
How much protein is in Lil Kookie Monster?
Lil Kookie Monster contains 9.6 g of protein per 100 g — about 4.8 g per 50 g serving.
Is Lil Kookie Monster high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.
Is Lil Kookie Monster high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Lil Kookie Monster low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Lil Kookie Monster a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Lil Kookie Monster have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (22 g), saturated fat (18 g); points in favor come from fiber (8.4 g), protein (9.6 g). Overall that places it in band C.
How much Lil Kookie Monster is 100 calories?
About 20 g of Lil Kookie Monster equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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