Fish & Seafood · Nutrition facts

Lieu De L’alaska Pané

195 kcal per 100 g, with 12 g protein, 20 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (110 g)
Good protein
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Lieu De L’alaska PanéNutri-Score ACompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
25% of calories
20 g
Carbs
42% of calories
7.1 g
Fat
33% of calories
Macro split
Protein 25%Carbs 42%Fat 33%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.6g
Saturated fat0.8g4% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534374556 · Data last verified:

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7627534374556

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Common questions

How many calories are in Lieu De L’alaska Pané?

Lieu De L’alaska Pané by Coop Qualité & Prix has 195 kcal per 100 g. One serving (110 g) is about 214 kcal.

How much protein is in Lieu De L’alaska Pané?

Lieu De L’alaska Pané contains 12 g of protein per 100 g — about 13.2 g per 110 g serving.

Is Lieu De L’alaska Pané a good source of protein?

Yes — 12 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Lieu De L’alaska Pané low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does Lieu De L’alaska Pané have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Lieu De L’alaska Pané is 100 calories?

About 51 g of Lieu De L’alaska Pané equals 100 kcal.

Is Lieu De L’alaska Pané high in sugar or fat?

Per 100 g it has 0.6 g sugar and 7.1 g fat (0.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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