Other · Nutrition facts

Leinmehl

by DmBio, dm

306 kcal per 100 g, with 33 g protein, 2 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinLow carbHigh fiberIron richPotassium
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LeinmehlNutri-Score ACompare
Amount

Showing values for 100 g

306 kcal
Calories
15% of a 2000 kcal day
33 g
Protein
59% of calories
2 g
Carbs
4% of calories
9.3 g
Fat
37% of calories
Macro split
Protein 59%Carbs 4%Fat 37%

Nutrition facts

per 100 g
Fiber41g146% DV
Sugar2g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium68mg3% DV
Potassium641mg14% DV
Calcium329mg25% DV
Iron10.2mg57% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172330100 · Data last verified:

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Barcode

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4058172330100

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Common questions

How many calories are in Leinmehl?

Leinmehl by DmBio, dm has 306 kcal per 100 g. One serving (100 g) is about 306 kcal.

How much protein is in Leinmehl?

Leinmehl contains 33 g of protein per 100 g — about 33 g per 100 g serving.

Is Leinmehl a good source of protein?

Yes — 33 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Leinmehl keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Leinmehl low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Leinmehl a good source of fiber?

It provides 41 g of fiber per 100 g — 146% of the daily value, making it a high-fiber food.

Why does Leinmehl have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (41 g), protein (33 g). Overall that places it in band A.

How much Leinmehl is 100 calories?

About 33 g of Leinmehl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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