Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410376037302 · Data last verified:
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Common questions
How many calories are in Kjeks?
Kjeks by Gullón has 473 kcal per 100 g. One serving (4 g) is about 18 kcal.
How much protein is in Kjeks?
Kjeks contains 6.7 g of protein per 100 g — about 0.2 g per 4 g serving.
Is Kjeks high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Kjeks have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sodium (800 mg). Overall that places it in band C.
How much Kjeks is 100 calories?
About 21 g of Kjeks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kjeks high in calories?
Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Kjeks high in sugar or fat?
Per 100 g it has 6 g sugar and 18 g fat (1.6 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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