Kartoffel Brot

Kartoffel Brot by Penny has 215 kcal per 100 g. One serving (42 g) is about 90 kcal.

Kartoffel Brot contains 7 g of protein per 100 g — about 2.9 g per 42 g serving.

Yes — carbohydrates provide 82% of its calories (41 g per 100 g, of which 2 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.3 g). Overall that places it in band A.

About 47 g of Kartoffel Brot equals 100 kcal.

Per 100 g it has 2 g sugar and 1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.