Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2500059010008 · Data last verified:
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Common questions
How many calories are in Holde Integral Extra G?
Holde Integral Extra G has 218 kcal per 100 g. One serving (56 g) is about 122 kcal.
How much protein is in Holde Integral Extra G?
Holde Integral Extra G contains 8.3 g of protein per 100 g — about 4.6 g per 56 g serving.
Is Holde Integral Extra G high in carbs?
Yes — carbohydrates provide 81% of its calories (45.2 g per 100 g, of which 0.2 g is sugar).
Is Holde Integral Extra G low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 45.2 g of carbs come from starch and fiber rather than sugar.
Why does Holde Integral Extra G have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band B.
How much Holde Integral Extra G is 100 calories?
About 46 g of Holde Integral Extra G equals 100 kcal.
Is Holde Integral Extra G high in sugar or fat?
Per 100 g it has 0.2 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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