Other · Nutrition facts

Jambon Cru Fumé Allégé En Matières Grasses

139 kcal per 100 g, with 27 g protein, 1 g carbs and 3 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Cru Fumé Allégé En Matières GrassesNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
27 g
Protein
78% of calories
1 g
Carbs
3% of calories
3 g
Fat
19% of calories
Macro split
Protein 78%Carbs 3%Fat 19%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar1g
Saturated fat1.1g6% DV
Cholesterol74.9mg25% DV
Sodium2000mg87% DV
Potassium362.9mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4034167702510 · Data last verified:

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4034167702510

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Common questions

How many calories are in Jambon Cru Fumé Allégé En Matières Grasses?

Jambon Cru Fumé Allégé En Matières Grasses by Bell has 139 kcal per 100 g.

How much protein is in Jambon Cru Fumé Allégé En Matières Grasses?

Jambon Cru Fumé Allégé En Matières Grasses contains 27 g of protein per 100 g.

Is Jambon Cru Fumé Allégé En Matières Grasses a good source of protein?

Yes — 27 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Jambon Cru Fumé Allégé En Matières Grasses keto-friendly?

With 1 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cru Fumé Allégé En Matières Grasses high in sodium?

Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.

Why does Jambon Cru Fumé Allégé En Matières Grasses have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from protein (27 g). Overall that places it in band C.

How much Jambon Cru Fumé Allégé En Matières Grasses is 100 calories?

About 72 g of Jambon Cru Fumé Allégé En Matières Grasses equals 100 kcal.

Is Jambon Cru Fumé Allégé En Matières Grasses a good source of potassium?

It is a moderate source: 362.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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