Meat · Nutrition facts

Italian Beef

355 kcal per 100 g, with 29 g protein, 25.8 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (31 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Italian BeefNutri-Score CCompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
29 g
Protein
35% of calories
25.8 g
Carbs
31% of calories
12.9 g
Fat
34% of calories
Macro split
Protein 35%Carbs 31%Fat 34%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar16.1g
Saturated fat6.5g32% DV
Trans fat0g
Cholesterol80.6mg27% DV
Sodium580.6mg25% DV
Potassium967.7mg21% DV
Calcium96.8mg7% DV
Iron6.5mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860004762737 · Data last verified:

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0860004762737

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Common questions

How many calories are in Italian Beef?

Italian Beef by Wild Zora has 355 kcal per 100 g. One serving (31 g) is about 110 kcal.

How much protein is in Italian Beef?

Italian Beef contains 29 g of protein per 100 g — about 9 g per 31 g serving.

Is Italian Beef a good source of protein?

Yes — 29 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Italian Beef high in sugar?

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Italian Beef high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is Italian Beef high in sodium?

Yes — 580.6 mg of sodium per 100 g, about 25% of the daily value.

Is Italian Beef a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Italian Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (16.1 g), saturated fat (6.5 g), sodium (580.6 mg); points in favor come from fiber (6.5 g), protein (29 g). Overall that places it in band C.

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