Meat · Nutrition facts

Ramen Beef Flavored

by chef's cupboard

405 kcal per 100 g, with 28.2 g protein, 36.6 g carbs and 19.7 g fat. Full micronutrients and serving info below.

Serving: 71g
High proteinCalorie denseIron rich
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Ramen Beef FlavoredNutri-Score CCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
28.2 g
Protein
26% of calories
36.6 g
Carbs
34% of calories
19.7 g
Fat
40% of calories
Macro split
Protein 26%Carbs 34%Fat 40%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar4.2g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1591.5mg69% DV
Potassium266.2mg6% DV
Calcium97.2mg7% DV
Iron4.2mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462719493 · Data last verified:

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4061462719493

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Common questions

How many calories are in Ramen Beef Flavored?

Ramen Beef Flavored by chef's cupboard has 405 kcal per 100 g. One serving (71 g) is about 288 kcal.

How much protein is in Ramen Beef Flavored?

Ramen Beef Flavored contains 28.2 g of protein per 100 g — about 20 g per 71 g serving.

Is Ramen Beef Flavored a good source of protein?

Yes — 28.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Ramen Beef Flavored high in sodium?

Yes — 1591.5 mg of sodium per 100 g, about 69% of the daily value.

Why does Ramen Beef Flavored have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sodium (1591.5 mg); points in favor come from protein (28.2 g). Overall that places it in band C.

How much Ramen Beef Flavored is 100 calories?

About 25 g of Ramen Beef Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ramen Beef Flavored high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Ramen Beef Flavored a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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